The Gift of Triggers to Heal Trauma

When you're triggered, it’s an insight—an invitation calling for your attention. It’s a signal to look curiously and compassionately at the space between who you are now and the part of you still stuck in an old version of yourself. The part that remains trapped in recurring patterns, shaped by moments when your true self was not fully known—honored, respected, seen, or expressed.

The invitation is to witness fully. Light cannot exist without darkness; it is only through contrast that it becomes visible.

My gift—enlightenment and inspiration—is to hold that space open for you. A space, quite literally, a gap in which we take a journey into your body-mind intelligence through somatic release breathwork™.

When you are given the opportunity to feel freely and fully—without attaching, without identifying, without saying "I am" to what no longer serves you—you release not just from your etheric and emotional field, but from the physical body itself, where energy is stored as matter. And in that release, you change. You are never the same.

The former self is no longer re-membered. With each exhale, you surrender the old identification of the traumatized self.

And then, something profound happens—the vacuum created by the exhale, the space left behind by letting go, draws in your next divine experience. The next inhale is pure love. It is the essence of first breath. With every inhale, a new version of I AM love is reborn in you. Your breath moves divinity through your entire being, flowing through pathways of both human and creative intelligence, reuniting what was moments ago a void—a separation between your wholeness and an ancient wound.

With this courageous act of seeing without judgment, you transmute forgiveness into understanding. You embody unconditional love—in you, for you, through you.