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The Gift of Triggers to Heal Trauma
When you're triggered, it’s an insight—an invitation calling for your attention. It’s a signal to look curiously and compassionately at...
celesterra
Feb 82 min read
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Discovering the Power of Somatic Release Breathwork for Stress Relief and Clarity
Think of our bodies as batteries - they soak up all sorts of information. With the constant flow of digital and face-to-face interactions...
celesterra
Sep 30, 20242 min read
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